BrainGym 4 Work
Your mind is your greatest asset - train it to thrive.
Just like the body needs exercise to stay strong, the mind needs training to manage stress, stay resilient and perform at its best. Mental Fitness is our specialty, we help individuals and teams build the mental muscles that drive performance, resilience and well-being. Our dynamic training and personalised coaching programmes result in stronger minds and thriving teams.
What if work and life felt easier, more fulfilling and more in flow? What new opportunities might become possible - both at work and in life?
What is Mental Fitness?
We unknowingly sabotage our well-being, performance and relationships every day. But we can train our mind to break the cycle.
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Mental Fitness is about rewiring how you think, feel, and respond to stress. Watch this short video to find out more.​​​​​
Using insights from neuroscience, positive psychology, and performance science, we help people to perform at their best; no matter what life throws their way.
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​We are certified and licenced to deliver Positive Intelligence: a revolutionary way to train brains for greater emotional intelligence, helping people to live with greater ease and calm.​​​
How do you Self-Sabotage?
Saboteurs are the voices in your head - deeply ingrained habits - that generate negative emotions as you go through your day. For example, you might hear yourself thinking "It's not fair", "They won't like this", "I'm not good enough". They are automatic mental patterns for how we think, feel, and respond.
Saboteurs cause stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage performance, well-being, and relationships.
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The first step to weakening them is identifying them. There are ten in total - each with a unique way to undermine you. Complete our complimentary online questionnaire to discover which ones are holding you back. And if you're curious arrange a FREE 30-minute Saboteur Discovery call here to discuss the results. ​​​​​
Most training only leads to short-lived improvements, because it focuses on insight rather than lasting habit formation.
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Our game-changing app helps build Mental Fitness by integrating practice into your daily routines. It also lets participants track change and measure progress, keeping them motivated along the way.
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We work in accountability groups to provide support and challenge, and as certified Mental Fitness trainers we ensure the concepts stick.
Just like physical fitness, Mental Fitness isn't a "one-time fix"- it's a life-long practice. Our personalised coaching ensures this shift is made, turning new skills into lasting habits.
Why Choose Our Programme?
About Our
Programme
The 6-month programme delivers lasting results by strengthening three critical mental muscles through consistent practice.
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The programme is delivered in three Steps:
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Step 1: Mental Fitness Baseline
Take a complimentary assessment to measure level of Mental Fitness.
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Step 2: 8-Week Intensive Training​
Weekly video and accountability discussions​.
Daily app-based exercises.
Introduction to foundations of Mental Fitness to develop core skills.
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Step 3: 4-Month Personalised Coaching
Set goals for the coaching.
Embed new habits.
Build resilience and well-being with accountability and guided support. ​
Is Our Programme For You?
Do you ever feel overwhelmed, stuck in negativity, or blocked by self-doubt? Do stress and setbacks drain your energy, making it harder to perform at your best?
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Our Programme is for you if you want to:
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Stay calm and focused under pressure.
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Overcome negative thoughts that limit confidence and impact.
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Build emotional resilience to live life with a positive mindset.
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Improve relationships by responding with empathy and clarity.
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Have more energy, balance, and joy - without burning out.
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​Read the testimonials that follow to see how others have transformed their lives and how teams have unlocked new levels of success. Watch our video of past participants here or read case studies here.
WHAT OUR CLIENTS SAY
Jenny B, HR Business Partner
This programme has transformed how I handle pressure at work. I feel calmer, more resilient and more confident in my decisions.
Karen M, Business Owner
I had no idea I'd get so much out of it; the experience was very powerful ... it's been life changing. The coaching sessions were amazing and I can't imagine doing the programme without the coaching.
Martha D, Graduate
I would recommend this programme for anyone who wants to boost their confidence. The techniques I learnt helped me control anxious thoughts, calm myself and put aside any inner judgement to ensure I perform at my best. The techniques are also life-long returning to them when I need to.
Our Story
With decades of experience in HR, coaching and leadership development, we've seen firsthand how Mental Fitness transforms lives. We've helped leaders overcome overwhelm, teams build stronger connections, and individuals unlock their potential - all by strengthening their mental muscles. Now, we're here to help you do the same.
Changing lives.
One thought at a time.
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Get in touch
Start your Mental Fitness journey today​.
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We're always happy to talk about Mental Fitness, so please don't hesitate to get in touch. Click the button below to arrange a quick 15 minute chat over a virtual coffee.
​Or if you are more comfortable with email drop us a quick line.
